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8 Natural Remedies: Principles for a Healthy Life
The pursuit of a healthy life is a common goal for many, and the “8 Natural Remedies” proposed by Ellen G. White offer valuable principles to achieve this objective. These principles, presented in the book The Ministry of Healing, emphasize the importance of healthy habits for physical, mental, and spiritual well-being. Below, we explore each…
Adequate Rest: The Science Behind Sleep and Its Health Benefits
Introduction Good sleep is not just a matter of comfort, but a vital biological necessity. Scientific studies show that adequate rest is one of the fundamental pillars of health, as important as balanced nutrition and regular exercise. Research from the National Sleep Foundation reveals that adults who sleep between 7 and 9 hours per night…