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Tag: sunlight
☀️ The Sun and Vitamin D: Nature’s Secret to a Strong and Happy Life Have you ever noticed how your mood lifts after spending time in the sun?That warm feeling isn’t just emotional — it’s biological. The sun gives more than light and heat; it helps your body create vitamin D, a vital nutrient for…
Sunlight Exposure: Scientific Benefits for Health and Disease Prevention
Introduction Sunlight has always been essential for life on Earth. Beyond providing warmth and light, moderate exposure to the sun offers powerful health benefits. Scientific research shows that vitamin D, synthesized through sunlight, plays a crucial role in strengthening the immune system, maintaining healthy bones, preventing chronic diseases, and even balancing mood. However, to harness…